Morning Reflection: Meditation & Journaling

:  Zoom Login infohttps://us02web.zoom.us/j/89592356837

Meeting ID: 895 9235 6837

(meeting ID is always the same for this ongoing weekly meeting)

Check in with yourself, body, mind, and spirit, and awaken to the wisdom inside yourself. By exploring the writings of Mark Nepo, we explore our internal state through meditation, writing, and sharing, as we connect through this simple but meaningful practice once a week.

 Join us on-line on Tuesdays at 6:45 am for this gentle and easy way to check in with yourself and connect with others. Sue-Ellen and Tutteli lead a 15 to 45 minute practice consisting of a short reading, a 10 min meditation, 10 mins of journaling and 15 mins of optional sharing. The amount of time is up to you, come on time but feel free to leave when you need. If all you have is 15 mins, just join us for the reading and meditation.…